Services & Solutions
Practice Areas
Specialities
01
As a psychotherapist, I specialize in helping individuals understand and manage anxiety. Together, we explore the thoughts, emotions, and life experiences that fuel your worry, panic, or constant tension. Using evidence-based approaches, I teach practical tools to calm your body, challenge unhelpful thinking patterns, and build confidence so you can move through daily life with more ease, clarity, and control
03
As a therapist, I specialize in working with individuals who have experienced trauma or are living with PTSD. In a safe and supportive space, we gently process painful memories at a pace that feels manageable, while building skills to reduce triggers, flashbacks, and emotional overwhelm. Together, we work to restore a sense of safety in your body, strengthen your inner resources, and help you reconnect with yourself and your life with more stability, resilience, and hope.
Anxiety
Trauma - PTSD
02
Depression
I specialize in supporting individuals who are living with depression. Together, we gently explore the thoughts, emotions, and life experiences that contribute to feeling low, numb, or overwhelmed. Using evidence-based approaches, I help you develop practical tools to manage your mood, challenge self‑critical thoughts, and reconnect with a sense of hope, purpose, and meaning in your daily life.
Practice solutions
Modalities Tailored Solutions for Your Needs
01
CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) are evidence-based approaches that focus on the connection between your thoughts, feelings, and behaviors. In counseling, we work together to notice unhelpful thinking patterns, practice new coping skills, and respond to stress in healthier ways. CBT helps you challenge negative beliefs and build more balanced ways of thinking, while DBT adds tools for managing intense emotions, improving relationships, and staying grounded in the present moment. These approaches can help you feel more in control, reduce anxiety and depression, and create lasting change in your daily life.Describe the service and how your customers or clients can benefit from it.
CBT/DBT
02
Somatic/Mindfulness Therapy
Somatic and mindfulness therapy focuses on the connection between your mind and body. In our work together, we gently notice how stress, anxiety, and past experiences show up as tension, discomfort, or numbness in your body. Through grounding exercises, breathwork, and mindful awareness, you learn to listen to your body’s signals, calm your nervous system, and stay more present in the moment. This approach can help you feel safer in your own body, reduce overwhelm, and respond to life with more clarity, balance, and self-compassion.
03
​Art and music (sound) therapy use creativity as a pathway to healing. In our sessions, you’re invited to express thoughts and feelings through drawing, painting, writing, movement, or sound—no artistic skill required. These therapies can help you access emotions that are hard to put into words, release stress stored in the body, and explore new ways of coping. By engaging your senses and imagination, you can gain insight, build self‑expression, and experience more calm, connection, and emotional relief in your daily life.
Art/Music (Sound) Therapy
04
Person-centered therapy is a warm, nonjudgmental approach that focuses on you as a whole person, not just your symptoms. In our work together, you set the pace and direction, while I offer empathy, genuine support, and a safe space to explore your thoughts and feelings. This approach trusts that you already have inner wisdom and strengths, and therapy helps you reconnect with them. Clients often benefit by gaining greater self‑acceptance, clarity about their needs and values, and the confidence to make choices that feel more authentic and aligned with who they are
Person-Centered Therapy
Office Hours
We are dedicated to providing accessible care. Please find our current practice hours below to schedule your visit accordingly.
Monday – Friday
9:00 AM – 5:00 PM
Saturday
By Appointment
Sunday
Closed